/* Range of Motion — Muscle Therapy */
:root {
  --bg: #000;
  --bg-2: #0e0d0f;
  --bg-3: #17151a;
  --line: #2a272e;
  --text: #eeeae5;
  --muted: #a39ea8;
  --rose: #e04a63;
  --rose-deep: #c5384b;
  --plum: #9b4dbf;
  --sky: #5b8fd1;
  --radius: 14px;
  --wrap: 1180px;
  --display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --body: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 80px; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 400 17px/1.65 var(--body);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
::selection { background: var(--rose); color: #fff; }

.wrap { width: min(var(--wrap), 100% - 40px); margin-inline: auto; }

h1, h2, h3, .display {
  font-family: var(--display);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .01em;
  line-height: .95;
  margin: 0;
}
h1 { font-size: clamp(3.2rem, 8vw, 6.5rem); }
h2 { font-size: clamp(2.4rem, 5vw, 4rem); }
h3 { font-size: 1.75rem; line-height: 1.05; }
p { margin: 0 0 1em; }

.eyebrow {
  display: inline-flex; align-items: center; gap: .6em;
  font: 600 .78rem/1 var(--body);
  letter-spacing: .18em; text-transform: uppercase;
  color: var(--rose);
  margin-bottom: 1.1rem;
}
.eyebrow::before { content: ""; width: 28px; height: 2px; background: currentColor; }

.grad {
  background: linear-gradient(95deg, var(--rose) 0%, var(--plum) 60%, var(--sky) 110%);
  -webkit-background-clip: text; background-clip: text; color: transparent;
}

/* Buttons */
.btn {
  display: inline-flex; align-items: center; gap: .55em;
  padding: .95em 1.6em;
  border-radius: 999px;
  font: 600 .95rem/1 var(--body);
  text-decoration: none;
  border: 1.5px solid transparent;
  transition: transform .2s ease, background .2s ease, border-color .2s ease;
  cursor: pointer;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--rose); color: #fff; }
.btn-primary:hover { background: #f0566f; }
.btn-ghost { border-color: #4a4550; color: var(--text); background: transparent; }
.btn-ghost:hover { border-color: var(--text); }
.btn svg { width: 1em; height: 1em; }

/* Header */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(0,0,0,.78);
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(255,255,255,.06);
}
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; height: 72px; gap: 24px; }
.brand { text-decoration: none; display: flex; flex-direction: column; line-height: 1; }
.brand b { font: 600 1.6rem/0.9 var(--display); letter-spacing: .04em; text-transform: uppercase; }
.brand small { font: 500 .62rem/1 var(--body); letter-spacing: .32em; color: var(--muted); margin-top: 5px; text-transform: uppercase; }
.nav { display: flex; align-items: center; gap: 30px; }
.nav a { text-decoration: none; font-size: .92rem; color: var(--muted); transition: color .2s; }
.nav a:hover, .nav a[aria-current="page"] { color: var(--text); }
.nav .btn { color: #fff; padding: .75em 1.3em; }
.menu-toggle { display: none; background: none; border: 0; color: var(--text); padding: 8px; cursor: pointer; }
.menu-toggle svg { width: 28px; height: 28px; }

@media (max-width: 880px) {
  .menu-toggle { display: block; }
  .nav {
    position: fixed; inset: 72px 0 auto 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: #000; border-bottom: 1px solid var(--line);
    padding: 8px 20px 24px;
    transform: translateY(-120%); transition: transform .3s ease;
  }
  .nav.open { transform: none; }
  .nav a { padding: 14px 0; border-bottom: 1px solid var(--line); font-size: 1.05rem; }
  .nav .btn { margin-top: 18px; justify-content: center; border: 0; }
}

/* Hero */
.hero { position: relative; overflow: hidden; background: #000; }
.hero .wrap {
  display: grid; grid-template-columns: 1.05fr 1fr; align-items: center; gap: 40px;
  min-height: calc(100svh - 72px); padding-block: 60px;
}
.hero-logo { width: 100%; max-width: 640px; justify-self: center; }
.hero-copy p.lead { font-size: 1.2rem; color: var(--muted); max-width: 30em; margin: 1.4rem 0 2rem; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; }
.hero::after {
  content: ""; position: absolute; inset: auto -10% -40% 40%; height: 70%;
  background: radial-gradient(closest-side, rgba(155,77,191,.22), transparent);
  pointer-events: none;
}
.hero-meta { display: flex; flex-wrap: wrap; gap: 10px 28px; margin-top: 2.4rem; color: var(--muted); font-size: .9rem; }
.hero-meta span { display: inline-flex; gap: .5em; align-items: center; }
.hero-meta svg { width: 1.05em; height: 1.05em; color: var(--rose); }

@media (max-width: 880px) {
  .hero .wrap { grid-template-columns: 1fr; min-height: 0; padding-block: 24px 64px; gap: 8px; }
  .hero-logo { max-width: 460px; margin-inline: -20px; width: calc(100% + 40px); }
}

/* Sections */
section { padding-block: clamp(72px, 10vw, 128px); }
.section-head { display: flex; justify-content: space-between; align-items: end; gap: 32px; margin-bottom: 48px; flex-wrap: wrap; }
.section-head p { color: var(--muted); max-width: 34em; margin: 0; }
.alt { background: var(--bg-2); }

/* Service cards */
.services { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.service {
  position: relative; display: flex; flex-direction: column; justify-content: flex-end;
  min-height: 460px; padding: 26px;
  border-radius: var(--radius); overflow: hidden; text-decoration: none;
  isolation: isolate;
}
.service img {
  position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2;
  transition: transform .6s ease; filter: saturate(.85);
}
.service::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(180deg, rgba(0,0,0,.1) 15%, rgba(0,0,0,.6) 45%, rgba(0,0,0,.94) 75%);
}
.service:hover img { transform: scale(1.06); }
.service .num { font: 600 .8rem/1 var(--body); color: var(--rose); letter-spacing: .15em; margin-bottom: 10px; }
.service p { color: #cfc9d3; font-size: .95rem; margin: 10px 0 18px; }
.service .more { font-weight: 600; font-size: .9rem; display: inline-flex; align-items: center; gap: .4em; }
.service .more svg { width: 1em; transition: transform .2s; }
.service:hover .more svg { transform: translateX(4px); }
@media (max-width: 1020px) { .services { grid-template-columns: repeat(2, 1fr); } .service { min-height: 380px; } }
@media (max-width: 560px) { .services { grid-template-columns: 1fr; } .service { min-height: 340px; } }

/* Steps */
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: var(--line); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; }
.step { background: var(--bg-2); padding: 36px 32px; }
.step .n { font: 600 3.4rem/1 var(--display); color: transparent; -webkit-text-stroke: 1px #5a5460; margin-bottom: 18px; }
.step h3 { margin-bottom: 10px; }
.step p { color: var(--muted); margin: 0; font-size: .97rem; }
@media (max-width: 820px) { .steps { grid-template-columns: 1fr; } }

/* Feature band */
.band { position: relative; isolation: isolate; overflow: hidden; }
.band > img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; }
.band::before { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(90deg, rgba(0,0,0,.92) 35%, rgba(0,0,0,.35)); }
.band .inner { max-width: 600px; }
.band p { color: #cfc9d3; font-size: 1.1rem; margin: 1.3rem 0 2rem; }
.facts { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 2rem; padding: 0; list-style: none; }
.facts li { border: 1px solid rgba(255,255,255,.18); border-radius: 999px; padding: .4em 1em; font-size: .85rem; color: #ddd7e0; }

/* Products */
.products { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 14px; }
.product { background: var(--bg-3); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; transition: border-color .2s, transform .2s; }
.product:hover { border-color: #4a4550; transform: translateY(-3px); }
.product .ph { aspect-ratio: 1; background: #fff; display: grid; place-items: center; padding: 14px; }
.product .ph img { width: 100%; height: 100%; object-fit: contain; }
.product .ph.blank { background: linear-gradient(135deg, #241d2a, #1a1520); color: var(--muted); font: 600 1.4rem/1 var(--display); text-transform: uppercase; text-align: center; padding: 20px; }
.product h3 { font: 600 .95rem/1.3 var(--body); text-transform: none; letter-spacing: 0; padding: 14px 16px 16px; }
.note { margin-top: 28px; color: var(--muted); font-size: .95rem; }

/* Visit */
.visit { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.card { background: var(--bg-3); border: 1px solid var(--line); border-radius: var(--radius); padding: 32px; }
.card h3 { margin-bottom: 18px; }
.hours { width: 100%; border-collapse: collapse; }
.hours td { padding: 10px 0; border-bottom: 1px solid var(--line); }
.hours td:last-child { text-align: right; color: var(--muted); }
.hours tr.closed td:last-child { color: #6c6672; }
.hours tr.today td { color: var(--text); font-weight: 600; }
.hours tr.today td:first-child::after { content: "Today"; margin-left: .7em; font: 600 .66rem/1 var(--body); letter-spacing: .1em; text-transform: uppercase; background: var(--rose); color: #fff; border-radius: 99px; padding: .35em .7em; vertical-align: 2px; }
.contact-list { list-style: none; margin: 0 0 24px; padding: 0; display: grid; gap: 14px; }
.contact-list li { display: flex; gap: 14px; align-items: flex-start; }
.contact-list svg { width: 20px; height: 20px; color: var(--rose); flex: none; margin-top: 4px; }
.contact-list a { text-decoration: none; }
.contact-list a:hover { color: var(--rose); }
.map { border-radius: var(--radius); overflow: hidden; border: 1px solid var(--line); height: 260px; }
.map iframe { width: 100%; height: 100%; border: 0; filter: grayscale(1) invert(.92) contrast(.9); }
@media (max-width: 880px) { .visit { grid-template-columns: 1fr; } .card { padding: 24px; } }

/* Form */
form.contact { display: grid; gap: 12px; grid-template-columns: 1fr 1fr; }
form.contact .full { grid-column: 1 / -1; }
form.contact label { display: grid; gap: 6px; font-size: .85rem; color: var(--muted); }
form.contact input, form.contact textarea {
  width: 100%; background: #0b0a0c; border: 1px solid var(--line); border-radius: 10px;
  color: var(--text); font: inherit; font-size: 1rem; padding: 12px 14px;
  transition: border-color .2s;
}
form.contact input:focus, form.contact textarea:focus { outline: none; border-color: var(--plum); }
form.contact textarea { min-height: 130px; resize: vertical; }
form.contact .hp { position: absolute; left: -9999px; }
form.contact button { justify-self: start; }
.form-status { font-size: .95rem; margin: 0; align-self: center; }
.form-status.ok { color: #7bd88f; }
.form-status.err { color: var(--rose); }
@media (max-width: 560px) { form.contact { grid-template-columns: 1fr; } }

/* CTA */
.cta { text-align: center; background: radial-gradient(60% 120% at 50% 100%, rgba(224,74,99,.22), transparent 70%), var(--bg-2); }
.cta p { color: var(--muted); max-width: 32em; margin: 1.2rem auto 2rem; font-size: 1.1rem; }

/* Footer */
.site-footer { border-top: 1px solid var(--line); padding: 40px 0; color: var(--muted); font-size: .88rem; }
.site-footer .wrap { display: flex; justify-content: space-between; gap: 20px; flex-wrap: wrap; align-items: center; }
.site-footer nav { display: flex; gap: 22px; flex-wrap: wrap; }
.site-footer a { text-decoration: none; }
.site-footer a:hover { color: var(--text); }

/* Article pages */
.page-hero { position: relative; isolation: isolate; overflow: hidden; padding-block: clamp(90px, 14vw, 170px) clamp(56px, 8vw, 90px); }
.page-hero > img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; }
.page-hero::before { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, rgba(0,0,0,.45), #000 96%); }
.page-hero p.lead { font-size: 1.25rem; color: #d6d0da; max-width: 36em; margin: 1.4rem 0 0; }
.crumb { font-size: .85rem; color: var(--muted); text-decoration: none; display: inline-block; margin-bottom: 1.4rem; }
.crumb:hover { color: var(--text); }

.article { display: grid; grid-template-columns: 1fr 320px; gap: 72px; align-items: start; }
.prose h2 { font-size: clamp(2rem, 4vw, 2.8rem); margin: 2.4em 0 .7em; }
.prose h2:first-child { margin-top: 0; }
.prose p { color: #d3cdd6; }
.prose .lead-in { font-size: 1.2rem; color: var(--text); }
.benefits { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin: 1.6em 0; }
.benefit { background: var(--bg-3); border: 1px solid var(--line); border-radius: var(--radius); padding: 22px; }
.benefit h3 { font-size: 1.35rem; margin-bottom: 8px; color: var(--text); }
.benefit p { font-size: .94rem; color: var(--muted); margin: 0; }
.benefit .ic { width: 34px; height: 34px; border-radius: 9px; display: grid; place-items: center; background: rgba(224,74,99,.12); color: var(--rose); margin-bottom: 14px; }
.benefit .ic svg { width: 18px; height: 18px; }
.callout { border-left: 3px solid var(--plum); background: rgba(155,77,191,.08); padding: 18px 22px; border-radius: 0 10px 10px 0; color: #d6d0da; font-size: .95rem; margin: 1.6em 0; }
.aside { position: sticky; top: 100px; display: grid; gap: 16px; }
.aside .card { padding: 26px; }
.aside .card p { color: var(--muted); font-size: .95rem; }
.aside .card img { border-radius: 10px; margin-bottom: 18px; aspect-ratio: 4/3; object-fit: cover; width: 100%; }
.aside ul { list-style: none; padding: 0; margin: 0; }
.aside li a { display: flex; justify-content: space-between; padding: 11px 0; border-bottom: 1px solid var(--line); text-decoration: none; color: var(--muted); font-size: .95rem; }
.aside li a:hover { color: var(--text); }
.aside li:last-child a { border: 0; }
@media (max-width: 960px) { .article { grid-template-columns: 1fr; gap: 40px; } .aside { position: static; } }
@media (max-width: 600px) { .benefits { grid-template-columns: 1fr; } }

.split-list { display: grid; grid-template-columns: 1fr 1fr; gap: 0 32px; padding: 0; list-style: none; margin: 1.2em 0 1.6em; }
.split-list li { padding: 12px 0 12px 28px; border-bottom: 1px solid var(--line); position: relative; color: #d3cdd6; }
.split-list li::before { content: ""; position: absolute; left: 4px; top: 21px; width: 10px; height: 2px; background: var(--rose); }
@media (max-width: 600px) { .split-list { grid-template-columns: 1fr; } }

/* Reveal */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity .8s ease, transform .8s ease; }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal { opacity: 1; transform: none; transition: none; }
  * { transition: none !important; }
}